Runner's Life
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Runner's Life

Maintaining Running Motivation Throughout 2022

Fresh ideas to keep you running this year

A left hand holding a small sign saying ‘You can do the hard things’
Photo by Kelli McClintock on Unsplash


One of my most viewed stories on Medium last year was called Maintaining Running Motivation. This January, there are several folks in my running network and on social media who are finding it tough to get out of the door and run. Running can be a hard thing to do and to…




Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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Neil Mapes

Neil Mapes

Beach wanderer, sea swimmer, trail runner and charity leader. Loving life in the Highlands of Scotland.

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