Maximize Your Running Potential: The Benefits and Risks of Various Surfaces
Learn which running surface is best for you and how it can protect against injuries while boosting your running efficiency
Running surfaces vary in their impact on muscles, tendons, and bones, so choosing one that suits your needs and characteristics is essential.
We’ll explore the advantages and disadvantages of the most popular running surfaces and provide insights into who might benefit from each.
Who Should Choose Dirt and Grass?
Dirt paths and remarkably even short grass are softer than asphalt and concrete. Running on these softer surfaces puts less strain on the feet, which can help prevent plantar fasciitis — heel pain caused by plantar fascia inflammation.
Running on grass can reduce overall stress on the musculoskeletal system and improve exercise efficiency.
The body automatically adjusts leg stiffness when running on different surfaces to maintain the desired speed.
The softer and more compliant the surface, the stiffer the legs must be.
The structure of the lower limbs during running is often compared to a spring. When you…
