Runner's Life
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Runner's Life

Mental Strategies for Better Running: Part I

Photo by Jordan Opel on Unsplash

If you’ve been running for a while you know that running is as much a mental sport as it is a physical sport. Here are four strategies you can use to improve your running mental game.

Know Your Running Limits

Many runners have temporarily or permanently ended their running by not knowing their limits. Beginning runners try to do too much too…

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Mike McMillan

Mike McMillan

2.1K Followers

Mike McMillan writes about computer programming and running. See more of his writing and courses at https://mmcmillan.gumroad.com.