Mental Strategies for Better Running: Part II

Photo by Omar Tursić on Unsplash

Before I start, let me acknowledge that these ideas are inspired by the writing of several runners and thinkers I follow on the internet. In particular, the writing of Steve Magness and Brad Stulberg has made me think hard about the mental aspects of my running. I also want to thank the writer/coaches Alan Couzens and Chandler Scott for their contributions to the endurance sports fields.