Monitor Your Progress to Stay Motivated

Focusing on the progress you are making can motivate you to keep running

Norman Marcotte
Runner's Life
Published in
4 min readJun 8, 2023

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Photo by Brian Erickson on Unsplash

Running can sometimes feel so difficult. It takes energy and effort to get out the door on a regular basis, day after day and year after year. To remain persistent, you need to be motivated. There are two types of motivation, intrinsic (internally generated) and extrinsic…

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Norman Marcotte
Runner's Life

Writer, runner, mentor, dreamer. Author of "Take 10 and Reach the Boston Marathon" and the children's book "Frankenstein's Science Project".