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My 2025 Running Goals
A year of balance and growth
As I look ahead to 2025, I’ve taken time to reflect on the highs and lows of 2024. Like many runners, I want to improve my race performance, avoid burnout, and deepen my connection to the sport. This year, the focus isn’t just on new milestones but on creating a sustainable approach to training and racing.
Last year came with challenges — most notably balancing extensive travel with marathon training. Despite those hurdles, I gained valuable insights into what works for me as a runner and where I can make meaningful changes. Armed with those lessons, I’ve set five goals for 2025 that align with both my aspirations and the realities of life.
Goal #1: Embrace Flexibility
In 2024, I spent 34% of the year traveling. While that number might seem manageable, it came with significant challenges. Between flights, time-zone shifts, and adjusting to new routines, I often found myself too exhausted to train effectively. Lost training days turned into lost weeks, and by the time I settled back into a rhythm, another trip loomed on the horizon.
From July to November, nothing felt easy. The constant juggling act between work, relationships, and training left me drained. On top of those, heatwaves during the summer and travel-related disruptions only…
