Runner's Life
Published in

Runner's Life

My Advice for Those Who Are Scared to Run

Practical tips for getting over your fears and lacing up the shoes.

Whether you’re coming off a long break, or you’re completely new to the sport, running can be intimidating. As a kinesiologist, I know the struggle. One of the most frequent questions I hear revolves around how to get ‘over the hump’ and start running when you’re lacking the…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com