My Secrets for 51 Years of Running: Part 1, Consistency Over Perfection

Photo by Lucas van Oort on Unsplash

I am in my 51st year of running. While I have only been keeping an accurate training log for the past twenty years, I am able to conservatively estimate I have run over 57,000 miles during this time. Over 13,000 of those miles have come since I started seriously training for ultramarathons in 2016.