Runner's Life
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Runner's Life

One Muscle Group You’re Likely Neglecting as a Runner

Start doing these exercises before it’s too late!

While the calves are a well-known muscle group among runners, how many of us are taking the time to train them properly? While you may think a quick set of 10 raises will do the trick, we need to dig a little deeper to bulletproof this area fully. As the calves act as one of the main drivers…



Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.