Jan 13
4 min read
One Muscle Group You’re Likely Neglecting as a Runner
Start doing these exercises before it’s too late!
While the calves are a well-known muscle group among runners, how many of us are taking the time to train them properly? While you may think a quick set of 10 raises will do the trick, we need to dig a little deeper to bulletproof this area fully. As the calves act as one of the main drivers…
