Runner's Life
Published in

Runner's Life

One Quick Fix to Greatly Reducing Back Pain as a Runner

You’ll build unstoppable hips in the process!

Photo by Philip Strong on Unsplash

In the world of health and fitness, buzz words are commonplace. While learning some of these terms may benefit you, many are blown out of proportion to the point where they become a diagnosis. This is no different for discussions around ‘anterior pelvic tilt’. For most individuals, it’s natural…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com