Runner's Life
Published in

Runner's Life

One Tiny Home Workout That Can Transform Your Health as a Runner

If you’re suffering from back pain, this is especially for you!

Photo by Mary West on Unsplash

As a kinesiologist, one of the important tasks when working with runners is teaching balance and sustainable training habits. This often means implementing cross-training strategies that allow the rest of the body to keep up with the running-related…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com