Runner's Life
Published in

Runner's Life

Overcoming The Most Stubborn Muscles in the Human Body

Stop letting glute aggravation get in the way of your running!

The hip joint is an ultra-stable ball and socket that is quite stubborn when it comes to mobility work. Consequently, the glute muscles often feel tight, like really tight. Mobilizing this area can help reduce stiffness, but more importantly, improve activity at the…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com