Private Runner

How Running for Charity Helped My Mental Health

Nita Sweeney
Runner's Life
Published in
5 min readAug 18, 2020

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“I’m a private runner,” I told my sister when she invited me to the first annual Steps for Sarcoma 5k. She had signed up to walk the three-point-one-mile course in memory of her daughter, Jamey, who died at twenty-four of osteosarcoma. The race raised money for cancer research. I hung my head as I declined, but the thought of running “in public” turned my…

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Nita Sweeney
Runner's Life

Award-winning author of Make Every Move a Meditation and Depression Hates a Moving Target. Ultramarathoner, mindfulness coach, mental health advocate, dog mom.