Runner's Life
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Runner's Life

Racing Father Time

I may be getting slower, but I also may be getting better

There will be a time young runners when you just won’t get any faster. You can set tempo, interval, and fartlek until your eyes bug out, but you won’t get any faster.

It may come during your thirties or forties and if not by then assuredly by your fifties. You can strength train, cross-train, and retool your…



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Micah Ward

Micah is a retiree who writes, runs, prays and enjoys craft beer in the rolling hills of central Tennessee. He goes to the ocean when he can.