Runner's Life
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Runner's Life

Runners Are in Desperate Need of a Core Training Upgrade

Leave your old habits at the door and start doing these instead!

Photo by Fortune Vieyra on Unsplash

As a kinesiologist and personal trainer, one of my favorite roles is to expand one’s perspective of what core training truly is. No matter what your ability or experience is as a runner, there’s no reason why you can’t be doing professional-looking movements…




Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.

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