Runners! Have You Heard of These Glute Bridge Alternatives?
If you want to avoid strength plateaus, these are a must!
Glute bridges are one of the most accessible and effective lower-body movements out there for runners. If you have a little floor space, you have everything you need to execute this functional exercise. Unfortunately, many of us stop at the regular bridge and don’t expand out to its many fantastic alternatives. If you weren’t already aware, there happen to be dozens of ways to spice up this movement to build more strength and stability throughout your core and legs.
Today we’ll look at three simple ways to modify the bridge that often goes under people’s radars. When it comes to health and wellness, variety is crucial. If you can build programs that provide you with varying stimuli, you’ll be much more engaged and motivated to come back for more. These particular variations will engage the calf, glutes, and hamstrings in ways you haven’t felt before. This will have a great impact on your power and endurance out on the roads. Don’t let another workout session go by without trying to expand your glute bridge game!
