Runner's Life
Published in

Runner's Life

Running Further and Better: What is Jeffing?

‘Jeffing’ — sounds dirty, but isn’t — is the run/walk strategy that many runners adopt for long distances, created by Jeff Galloway, an American Olympian and the author of Galloway’s Book on Running. Now, I’ll start by saying that it’s not for everyone. It takes a lot to stop and walk, particularly from the very first mile, and particularly during a race. But starting Jeffing as part of my Ultra training has…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Chris James Smith

Chris James Smith

Vivi Nation founder, Writer, Marketing Director