Runner's Life
Published in

Runner's Life

Running Is My Spiritual Practice

The benefits of the lifestyle go well beyond aerobic fitness

Photo by Joshua Sortino on Unsplash

I roll out of bed on a frigid January morning. It’s still dark. I throw on my running gear with extra layers, gloves, and a beanie. There’s frost on the ground. I can see my warm breath as I step outside and get hit by the wall of cold.

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