Running Visualisations

Positive mental imagery when on the run

Photo by Filip Mroz on Unsplash

What do we mean by visualisations?

A visualisation is essentially your creative mind imagining a vivid scene, situation, or image. I like to think of a visualisation to be the pictorial equivalent of a mantra.

For example, a runner might have a verbal mantra they repeat over time during a marathon such as ‘I…