When’s The Last Time You Had a “Leg Day?”
Get those chicken legs on a squat rack
You’re only as strong as your next leg day. It doesn’t matter what your running resumé is or how much you can bench press — the squat rack is the great equalizer.
What I don’t get about runners though, is their avoidance to hit the gym or do weighted exercises. This isn’t to say that “gym-bros” aren’t…