Runner's Life
Published in

Runner's Life

Strategies for avoiding and managing injuries

Simple ideas to help you thrive

Photo by rawpixel on Unsplash

Let’s face it our most significant and memorable injuries occur when it’s all going well and you decide to do that little extra because it is going well. Or when you have had a troublesome niggle for days and weeks that you have ignored. Unbeknown to you, your body has adapted and recruited other muscles and connective tissue to get…

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