Summer Running Sucks

Should you even be running in the heat?

Photo by Jefferson Sees on Unsplash

At 6:43 am this morning, it was already above 80 degrees Fahrenheit, the humidity was at 60% and the dew point was at 71. The running feature on the Weather Channel app advised that conditions were “tough,” and not looking any better until tomorrow night at 7 pm.

I went for a run anyway.