Runner's Life
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Runner's Life

The Basics of Strength Training for Runners

Don’t forget to run faster AND stronger

Photo by Alora Griffiths on Unsplash

“It’s not winning that is most important; it is getting to participate that counts most.” — Jack Daniels, legendary running coach, and exercise physiologist.

Running is a uniquely personal sport and the role that running takes in each person’s health and fitness journey is different. We often lose…

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Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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Thomas O'Grady

Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

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