Runner's Life
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Runner's Life

The Best 5 Yoga Poses to Get Flexible Hips

These beginner poses can help you become a faster, stronger, and less injury-prone runner. It’s all in the hips.

Photo by Artem Beliaikin from Pexels

As a Yoga instructor, I am liable to inform you that hip opening can be one of the most challenging yet satisfying experiences of your life. You will not necessarily like the process but you will…

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