The Best Reasons For Daily Movement Backed by Science

None of them are about weight loss

Photo by Ray Bilcliff from Pexels

I simply love running. I run most days. My reasons have evolved over the years. I first began because I thought it would help me cope better with my mother’s dementia. It did.

These days, I run partly due to vanity. I’m the same weight at age 49 that I was at 29, some of which I attribute…