Runner's Life
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Runner's Life

The Canova Block

Photo by Jonathan Chng on Unsplash

The other day I was reading a training article by David Roche and he mentioned something about a Canova Block. I had read other runners and coaches talk about the Canova Block but the only thing I knew about it was that there is a legendary running coach named Canova and he has some special training plan that quite a few successful African runners have followed.

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Mike McMillan

Mike McMillan

2.1K Followers

Mike McMillan writes about computer programming and running. See more of his writing and courses at https://mmcmillan.gumroad.com.