The Easiest Way To Improve Lactate Threshold for Runners
Become an unstoppable running machine in just two simple steps!
One guaranteed way to become a faster, stronger runner is to improve your lactate threshold. This is your ability to run faster and for longer while producing fewer metabolically taxing by-products. In layman’s terms, this is your ability to delay going into the ‘red zone’ for as long as possible and increase your capacity to work in that ‘red zone’ for longer.
Being so connected to enhanced performance, this is a sought-after trait that virtually all runners are looking for. However, the pathway to get here is often misunderstood, as we love to overthink anything related to exercise physiology. While you may think you need a fancy exercise lab and an expert physiologist to enhance your lactate threshold, this couldn’t be further from the truth.
Regardless of your experience in this sport or your knowledge of physiology in general, you have everything you need to push your lactate threshold forward and become a more robust, unstoppable athlete. The best news? You only need to follow two simple steps to get there!
It’s time to push your biomarkers to the right and become a faster and stronger runner. There’s no time to waste, so let’s dive right in!
