Runner's Life
Published in

Runner's Life

The Most Frequently Prescribed Movement To My Running Clients

Want to get the most bang for your buck? Don’t skip this one.

Want a movement that will boost your muscle control, mobility, and injury prevention for running drastically? The hip car is exactly what you’re looking for. ‘Car’ stands for controlled articular rotation and it’s an art that very few have mastered…or even…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com