Runner's Life
Published in

Runner's Life

The Most Painful, Yet Perfect Leg Exercise for Runners

If you’re willing to put in the work, you won’t regret it!

The Bulgarian split squat — one of the most overlooked lower body movements ever. It is the perfect combination of strength and function, leaving you exhausted but so much more well-equipped for the tolls of running and other physical activity. If you can get beyond the…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com