Sep 5, 2022
4 min read
The Most Painful, Yet Perfect Leg Exercise for Runners
If you’re willing to put in the work, you won’t regret it!
The Bulgarian split squat — one of the most overlooked lower body movements ever. It is the perfect combination of strength and function, leaving you exhausted but so much more well-equipped for the tolls of running and other physical activity. If you can get beyond the…
