Runner's Life
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Runner's Life

The Most Underrated Way To Improve Leg Strength

Attending to this tiny detail can make all the difference!

Photo by Victor Freitas on Unsplash

If you want to maximize the strength and functionality of your lower body, you must pay attention to the ankles. Far too often we get caught up in trying to fix the spine, hips, or knees, and completely forgo any work on this key area. The reality is, your body operates as a chain, so…

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