Runner's Life
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Runner's Life

The Power of Ice Baths

Are ice baths really necessary for recovery?

Photo by Dan Smedley on Unsplash

The ice bath; it’s something runners have been doing for years and with the emergence of cryotherapy in recent years, more and more people are considering adding it to their recovery routine.

The Benefits of Ice Baths

The main purpose of doing an ice bath is to reduce muscle soreness. Ice baths are encouraged on…

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Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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Anna Martinez

Anna Martinez

Running, eating, living

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