The Roche Long Run

Photo by Alessio Soggetti on Unsplash

David Roche is an ultrarunner and running coach, who along with his wife Meghan, coaches the SWAP running team. Roche is also a prolific writer, currently writing a monthly column for Trail Runner magazine, along with other articles written periodically.

One of the topics Roche focuses on is how ultrarunners should approach the long run. Roche is an advocate for shorter long runs with some intensity, which I have named the Roche…