The Simplest Way To Avoid Knee Injuries Forever
Three exercises absolutely every runner needs!
Published in
4 min readMar 15
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While knee injuries can be painful and complicated, the solutions are often very simple. When it comes to this joint, pain and discomfort are likely rooted in a strength and functionality deficit. Fortunately, this can be solved quickly if you know how to train your knees in a way that safely exposes the…
