Runner's Life
Published in

Runner's Life

The Ultimate Core/Hip Flexor Routine To Rock Your World

These two areas don’t get nearly enough attention from runners!

If you want to get the edge with your training, do what other runners aren’t doing. Oftentimes, this includes the not-so-common movements that address spots like the core and hip flexors. These are areas that everyone would benefit from training, but they…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com