Runner's Life
Published in

Runner's Life

The Ultimate TRX Program for Runners

Want to skip the gym and try something new? This only takes ten minutes to do!

As a trainer and kinesiologist, the TRX is one of my most utilized tools. Due to its ability to foster strength and stability at the same time, it's an invaluable method for becoming a better, stronger, and safer athlete. In the context of running, the TRX allows…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com