Runner's Life
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Runner's Life

The Ultimate TRX Program for Runners

Want to skip the gym and try something new? This only takes ten minutes to do!

Photo by deepigoyal on Unsplash

As a trainer and kinesiologist, the TRX is one of my most utilized tools. Due to its ability to foster strength and stability at the same time, it's an invaluable method for becoming a better, stronger, and safer athlete. In the context of running, the TRX allows…




Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.

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