Runner's Life
Published in

Runner's Life

This Is For Every Runner That Dislikes the Gym

You can make insane progress in less than 20 minutes per week!

Whether you have a family at home or you’re working non-stop, going to the gym on top of training isn’t always realistic for runners. Unfortunately, many of us take the ‘all or nothing’ route and neglect other crucial aspects of our physical health. While your busy schedule may…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com