Runner's Life
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Runner's Life

Three Easy Ways Running Can Improve Your Mental Health This Winter

How becoming a moving target makes it harder for depression to catch you!

Photo by Diana Parkhouse on Unsplash

The mind is our most powerful tool but can also be our most painful enemy. According to the National Alliance on Mental Illness (NAMI) approximately 21-million adults suffer from depression and another 7-million suffer from…

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Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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Thomas O'Grady

Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

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