Three New Calf Exercises You Need To Try This Summer
Elevate your running by stepping beyond your regular routine
I’ve always been one to have chronically tight calves. No matter how much stretching I try, I’ve had the most success with strength and mobility work that focuses on a full range of motion. Over the past few months, I’ve explored some new modifications to old calf-raise favorites and it’s been both refreshing and transformative to challenge myself in this area once again.
If you’re one to neglect calf training, I highly recommend you try this 5-minute program a few times per week. It takes very little effort but can serve as a huge booster for your running health and longevity. In the process, these exercises will also help you develop key tissues like the ankles, knees, and even hips to ensure you leave no stone unturned in bulletproofing your body.
Ready to upgrade your routine and level up your calf strength? Let’s dive in.
3 Fresh Calf Exercises To Add to Your Repertoire
Before we jump into the exercises and tips below, it’s important to remember that adding new movements and modifying your routine can come with risks. If you have any injuries or chronic conditions that may put you at risk during physical activity…
