Three Ways I Injury-Proofed My Running
No secrets or hacks
According to The Sports Injury Bulletin, 70–80% of runners get injured every year. I used to be one of them.
When I started running in 2006, I needed to take a break after six months. I developed a sharp pain in my knee that made even walking difficult. Because I was about to leave South Africa in a few days, I didn’t bother having it…