Runner's Life
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Runner's Life

Three Ways I Injury-Proofed My Running

No secrets or hacks

women stature holding a balance

According to The Sports Injury Bulletin, 70–80% of runners get injured every year. I used to be one of them.

When I started running in 2006, I needed to take a break after six months. I developed a sharp pain in my knee that made even walking difficult. Because I was about to leave South Africa in a few days, I didn’t bother having it…



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Nicole Linke

queer personal trainer & ultrarunner 💥 I help LGBTQ+ folks build a strong body and mind 💥Editor of Beyond The Burn & Run Nicole Run