To Run or Not to Run
How I tell if an injury or illness is one I can run through
As runners, we know that sometimes not running is as important as running. Taking a day, or few, off is essential when we’re sick or injured. As a run streaker, I forge ahead more than others to keep the streak going, but some limits shouldn’t be pushed.
A fall down the stairs on Christmas Eve a few years ago left me with a Lisfranc sprain and months of no workouts. Smashing my foot against the cold metal bar of my desk gave me a walking boot and a week off running this past fall. The stomach flu took me out until I’d recovered completely and built back up to normal food and water intake.
But what about the injuries and illnesses that aren’t so clear? How do we know when to pull back and when to push through?
Disclaimer: I am not a medical professional, nor am I giving medical advice. This is what I’ve experienced, and all medical questions should be directed to a doctor.
In the middle of my first run streak, I was plodding along my usual five-mile route when, out of nowhere, a shooting pop hit me in the back of my right calf. The pain was intense enough to halt all motion. Looking down, I assessed the situation. There was no swelling or bruising, and I could hold weight on that leg. I took a few deep…
