Member-only story
Try This Squat & Lunge Routine for Elite Strength Gains
You can do this program virtually anywhere to boost your running!
The squat and lunge should have a combined spot on everyone’s Mount Rushmore of exercises. They are far too functional and valuable for injury prevention of running performance to be swept off to the side. To help you get the most out of these great movements, I want to introduce a few variations that are productive for running. Not only will they inject a sense of freshness into your workouts, but they’ll target tissues and joints that you’ve likely been neglecting.
It’s time to expand your arsenal of movements and breathe new life into your training! You won’t look back once you get these exercises on lock. Let’s dive in.
Elevate Your Training and Unlock a New Level of Strength
As a quick disclaimer, this article is targeted at apparently healthy individuals who don’t have any clinically diagnosed vertigo or balance issues, or musculoskeletal or chronic conditions that could complicate the application of exercises like those found below. If you’re unsure whether these movements are right for you, please consult a health professional before starting. Don’t overlook this first step!
