Two Critically Important Exercises That Runners Consider as an Afterthought

This muscle group deserves far more love and attention!

Image from Gustavo Fring on Pexels

Have you ever thought of training your adductors or groin muscles? While it may seem like an irrelevant muscle group for running, many don’t realize just how involved the adductors are in leg/hip movements. They happen to be one of the most…