Runner's Life
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Runner's Life

Two Critically Important Exercises That Runners Consider as an Afterthought

This muscle group deserves far more love and attention!

Have you ever thought of training your adductors or groin muscles? While it may seem like an irrelevant muscle group for running, many don’t realize just how involved the adductors are in leg/hip movements. They happen to be one of the most…



Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.