Runner's Life
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Runner's Life

Walk to Run

Did you know walking is a trail runner’s best friend? Even the pros do it. Let me explain.

Photo by trail on Unsplash

In a road marathon, say, a hilly one, anyone going for the gold will be running up the hills. Their pace might not even change much at all because they’ve trained themselves to accelerate and decelerate appropriately to navigate the route. Road races usually cap out at 26.2 miles, and that…

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Erin

Erin

Running coach, realtor, dog mom. Join Medium to read more and support authors: https://summitrunningcoach.medium.com/membership