Runner's Life
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Runner's Life

Want to Gain Muscle While Maintaining a Running Routine?

A personal trainer’s bulletproof guide to succeeding at both.

Photo by Jonathan Borba on Unsplash

I’m sure we’ve all heard of the rumor that ‘cardio kills your gains’. Before I go ahead and dismantle this statement, I must admit that there is some truth behind it. Activities like running can undoubtedly interrupt your body’s ability to gain muscle if you aren’t…




Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.

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