Want to Gain Muscle While Maintaining a Running Routine?

A personal trainer’s bulletproof guide to succeeding at both.

Photo by Jonathan Borba on Unsplash

I’m sure we’ve all heard of the rumor that ‘cardio kills your gains’. Before I go ahead and dismantle this statement, I must admit that there is some truth behind it. Activities like running can undoubtedly interrupt your body’s ability to gain muscle if you aren’t…