Runner's Life
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Runner's Life

Want To Solve Your Back Pain With One Movement?

The upgraded cat-cow that few runners know about!

While working as a kinesiologist, one of the most common complaints I hear from runners and endurance athletes revolves around low back pain. Although this issue can be complex, often it’s the basic rehab and prehab exercises that magically turn pain into function. People are often shocked at how…



Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.