What 20 Years of Running Taught Me About Quitting

Habits can be things you do, or things you don’t do. Either way, your habits will strongly influence the course of your life

Some of my favorite places to run: in fields and forests | Picture © James Bellerjeau

This story is not about how awesome I am, winning races, or even running. It’s about learning what you are capable of, and how exploring your boundaries can help you in…