What Is a “Tempo Run”?
How This Challenging Workout Can Improve Your Performance.
Published in
5 min readMay 25, 2020
Ah, the Tempo Run. If you’re serious about running and not using the T-word already, it will make its way into your running vocabulary sooner than later.
This workout is useful if you are looking to challenge yourself or if any of your running goals are time-based.