Runner's Life
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Runner's Life

Who Said Exercise Can’t Be Mindfulness Training?

Stop limiting this practice to meditation.

Photo by Fitsum Admasu on Unsplash

Mindfulness has become increasingly popular in recent years, due to its vast benefits on improved mood regulation, decreased stress levels, ameliorated chronic pain, and more. Within our culture, however, this practice is still confined to a small box. Meditation and Hatha yoga are commonly associated with…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com