Why Do I Still Run Even if I Know It Won’t Help Me Lose More Fat?

And why the extra soreness in my legs and muscles was worth it.

Oliver Romsen
Runner's Life

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Photo by Jonathan Borba on Unsplash

When I started running again on August 1, 2023, I knew it wouldn’t help me lose weight. I’m already physically active and watch what (and when) I eat. I’m fully aware a little more exercise would do little to burn more fat.

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